Dietitian for Gout – Gout disease is a form of arthritis that causes redness, severe pain, and tenderness in joints. Following a proper diet and some lifestyle changes can reduce the severity of this gout disease. A dietitian for gout can help you in treating this disease in an effective way.
Making necessary changes in your diet can help you in treating this Gout problem. Mainly, the uric acid is produced naturally inside your body and the rest comes from your diet. Dietitian Shubhra Jain is one of the eminent healthcare professionals in the Ambala city who helps you to overcome the problem of gout. For more details, call us at 08295195172 or send your queries at shubhrajain81@gmail.com.
What is Gout?
Gout is basically inflammatory arthritis that develops in the people having high levels of uric acid in the blood. Uric acid can cause pain and swell in the joints. This pain is like needle-like crystals in a joint which leads to tenderness in the joints.
Symptoms of Gout
Gout symptoms include the following
- Extreme swelling and pain in the big toe
- Illness or injury in the toes
- Pain in the lower-body joints such as ankles or knees
- Inflammation in the joints
- Physical deformity or redness
Main Cause of Gout
The main cause or risk factor of Gout disease is an excess of uric acid in the blood or hyperuricemia. Uric acid is produced in the body during the breakdown of the purines. Purines are a type of chemical compound in foods and drinks that are part of a normal diet.
Gout Treatment
Gout can be treated by following a healthy diet, some lifestyle changes, along with some medications. A gout attack can be treated by following steps:
- Taking an anti-inflammatory medication
- Putting some ice on the joint
- Drinking plenty of water
- Relaxing and taking less stress
- Doing some moderate physical exercises on regular basis
Gout Treatment Diet
A gout treatment diet should be a heart-healthy diet. This diet includes all the food groups especially vegetables, whole grains, plant proteins, low-fat dairy products.
Following food items should be added in a gout treatment diet.
- Low-fat dairy products like skim milk
- Whole grain foods
- Plant oils such as olive oil, canola oil, sunflower oil
- Green leafy vegetables
- Vitamin C supplements
- Enough quantity of water intake
- All fruits
- Herbs and spices
- Beverages such as coffee, tea, and green tea
Role of A Dietitian for Gout
A dietitian or nutritionist plays a major role in the treatment of the Gout problem by making necessary changes in your diet. A healthy and balanced diet helps in reducing the risk of gout attacks. They will suggest a diet which will be low in purines. This will automatically reduce your risk of another gout attack.
Dietitian Shubhra Jain: Best Dietitian for Gout
Dietitian Shubhra Jain is one of the leading dietitians for gout in Ambala city and Ambala Cantt. She will give you the best dietary tips and guidance for treating this gout disease. Her main motive is to help you in achieving good health and eating habits. So book your appointment now.
Contact Details
Name – Dietitian Shubhra JainAddress – 835, Veetrag Vatika, Urban Estate, Sector 7, Opp. Civil Hospital, Ambala City, Haryana
Phone – 08295195172, 09988445599
