Best Diet Plan For Renal Disorder

Best Diet Plan For Renal Disorder – Renal disorder known as the kidney issue. Diet Plan varies according to Renal Disorder. For instance, people who are in the starting age of kidney disease will have different diet plans rather than those who are facing the end stage of this problem. So, to aware of people, we are going to give Best Diet Plan Renal Disorder. You can fight this issue with the help of following diet plans.

Well, dietary restrictions depend on the stage of Kidney diseases. Renal diet plans usually include limiting potassium and sodium to 2000 mg per day. If you are looking for the Top diet plans for Renal disorder then you are at the right place. In this, we are trying to give all the valuable knowledge that can help you to cure renal disorders. You can make yourself healthy by improving your eating habits.

Best Diet Plan for Renal Disorder

Here we are mentioning the foods are best for Renal Disorder. you can make your kidney healthy by eating the below-mentioned foods.

Blueberries

Blueberries are loaded with nutrients and also in with antioxidants. These antioxidants are also known as anthocyanins, which protect you from many diseases like heart attack, renal disorder, diabetes, and cancers. Well, berries contain less amount of sodium, potassium, and phosphorus that lessen the risk of renal disorder. According to a survey, a cup of fresh blueberries contains:

sodium: 1.5 mg

potassium: 114 mg

phosphorus: 18 mg

Red grapes

Red Grapes are full of nutrition and also very delicious. They are enriched with vitamin C and contain antioxidants. Red Grapes are very beneficial for heart health and fight against diabetes as well as cognitive decline. The delicious red grapes are kidney-friendly and a cup of fresh red grapes contains:

• sodium: 1.5 mg
• potassium: 144 mg
• phosphorus: 15 mg

Garlic

People facing renal disorders are suggested to reduce the amount of sodium in their diet plan. So, garlic provides a delicious taste and use as an alternative to salt.  You can also provide the nutrition value by adding garlic in your meal. Garlic is loaded with Vitamin C, Manganese, and Vitamin B6.

Three cloves (9 grams) of garlic contain:

• sodium: 1.5 mg
• potassium: 36 mg
• phosphorus: 14 mg

Olive oil

Olive oil is a good source of fat. People are using olive oil to reduce weight and make heart-healthy. But this is also very beneficial for a kidney disorder.

One tablespoon (13.5 grams) of olive oil contains:

• sodium: 0.3 mg
• potassium: 0.1 mg
• phosphorus: 0 mg

Cabbage

cabbage is enriched with vitamins, minerals, and powerful plant compounds. It is loaded with Vitamin K, Vitamin C, Vitamin B, etc. This provides fiber which makes you healthy.

one cup (70 grams) of shredded cabbage containing:

• sodium: 13 mg
• potassium: 119 mg
• phosphorus: 18 mg

Bell peppers

Bell peppers are full of nutrients and low in potassium. They are loaded with antioxidant vitamin C.

One small red pepper (74 grams) contains:

• sodium: 3 mg
• potassium: 156 mg
• phosphorus: 19 mg

Onions

They are excellent for providing sodium-free flavor to renal diet plans. Sautéing onions with garlic and olive oil adds flavor to dishes without compromising your kidney health. They are enriched with Vitamin C, Vitamin B, magnesium and Fiber.

One small onion (70 grams) contains:

• sodium: 3 mg
• potassium: 102 mg
• phosphorus: 20 mg

Foods to avoid in Renal Disorder

Here are some foods that you can avoid to make your kidney healthy.

• Dark-Colored Colas
• Avocados
• Canned Food
• Whole Wheat Bread
• Brown Rice
• Bananas
• Dairy
• Orange Juice

Conclusion

Well, kidney-friendly foods are best for the renal diet meals. All the above-discussed food can lower the risk of kidney problems. You can also make your kidney healthy at your home by following the above foods. There are soo mentions foods that you should avoid for better results. Diet restriction can depend on kidney damage. So, avoid such foods and eat healthily.