Nutritionist For Pregnancy - Pregnancy is a very important phase in a woman's life which puts the body of the woman through a number of changes. Therefore, it is very important to eat proper food and maintain good health during pregnancy. A nutritionist for pregnancy will help in regulating your diet in a better way.
Dietitian Shubhra Jain is one of the leading dietitians in the field of health and nutrition. She will guide you in the best possible way by giving perfect diet advice. If you are the one who is looking for a dietitian for pregnancy, then feel free to contact us anytime. For more details, call us at 08295195172 or you can send us your queries at shubhrajain81@gmail.com.
Importance Of Good Nutrition During Pregnancy
Proper nutritional intake is very important at the time of pregnancy. A healthy and a well-balanced diet is also helpful in minimizing the problems like nausea and constipation in the pregnant women. It is important to take adequate amounts of macro and micro-nutrients for the good health of the mother and the baby. Proper amounts of protein, carbohydrates, fats, fibre, iron, iodine, folic acid, calcium, and vitamin D are important to maintain good maternal health and hygiene.
What Extra Nutrients Are Needed During Pregnancy?
Good nutrition is very essential in pregnancy. The food that is eaten by the expectant mother acts as a fuel for the development of the baby inside the womb.
Important nutrients that a pregnant lady should eat are
- Protein
- Iron
- Iodine
- Calcium
- Folate
- Whole grain foods
- Dairy foods
- Meat
- Fish
- Nuts
- Seeds
A Role Of Dietitian For Pregnancy
Dietitians play a very important role in maintaining health of pregnant women. The dietitians are the experienced healthcare professionals in the field of health and nutrition. A registered deititian is an health expert for pre and post natal pregnancy diet plan. They will guide you properly by suggesting a healthy eating plan for you by analyzing your present health condition.
Dietary Guidelines By Health Expert For Pre & Post Natal Pregnancy
Eating healthy food will provide essential nutrients that will strengthen the immune system of the pregnant ladies. Some of the dietary guidelines which pregnant women should follow are
- Keep yourself hydrated whole day long by drinking sufficient amounts of water and fruit juice.
- Consume whole grain foods like bread, chappatis, etc.
- Minimize the sugar intake to avoid the problem of diabetes.
- Avoid drinking alcohol and packaged drinks.
Dietitian Shubhra Jain: Best Nutritionist For Pregnancy
Dietitian Shubhra Jain is a leading nutritionist in the Ambala city and Ambala Cantt. She also provides online health advice for the people. She is having an experience of about 6 years in this field. Her main goal is to examine your present health condition thoroughly and suggesting you a healthy eating plan. She is a reputed and well-known nutritionist for pregnancy that you can choose. To book your appointment, click here.
Contact Details
Name – Dietitian Shubhra JainAddress - 835, Veetrag Vatika, Urban Estate, Sector 7, Opp. Civil Hospital, Ambala City , Haryana
Phone - 08295195172, 09988445599
