Weight Loss Specialist in Ambala – Obesity is a major concern among the masses nowadays. Many people are suffering from the heavyweight problem. You can get rid of this by following a healthy diet plan and good eating habits. Dietitian Shubhra is the leading weight loss specialist in Ambala who gives the best dietary tips and guidelines to her customers.

Weight Loss Specialist In Ambala People are getting more conscious about their weight and personality. It is always better to connect with a top healthcare specialist in order to get the necessary help for improving your health. Dietitian Shubhra is the reputed dietitians in Ambala Cantt and she also runs the famous Nutri Diet Clinic in the city. For more details, give us a call at 08295195172 or you can send your queries at shubhrajain81@gmail.com.

About Obesity

Obesity is a health condition in which your body starts having an excess amount of body fat, defined by genetic and environmental factors that are difficult to control. This may affect a person’s health in various ways.

Health Problems Linked to Obesity

Being overweight can increase the risk of many health issues, diseases, and certain cancers. It is important to maintain a normal weight for staying healthier as well as fit.

Some of the health problems that are linked to obesity are mentioned below.

Type 2 Diabetes
High Blood Pressure
Heart Diseases
Stroke
Certain Types of Cancer
Sleep Apnea
Osteoarthritis
Fatty Liver Disease
Kidney Diseases
High Blood Sugar During Pregnancy
Coronary Heart Disease
Breathing Problems
Low Quality of Life

Top Symptoms of Obesity

Obesity occurs when a person’s body mass index is 25 or more than 25. The number of fat increases in a person’s body. The main symptoms of obesity are.

Breathlessness.
Increase in sweating
Inability to perform any physical activity.
The feeling of tiredness whole day along
Low confidence or self-esteem
Feeling of isolation
An extreme feeling of thirst

All the above symptoms can harm your health in a major way. That is why you are suggested to consult a weight loss specialist in Ambala if you are going through the same issue. We also provide our services of weight maintaining in Ambala Cantt.

Treatment and Prevention of Obesity

Obesity can be treated by changing your lifestyle and following a healthy diet plan. Some important measures in treating obesity are regular physical activities, healthy diet plans, implementing good eating habits in your lifestyle.

There are some specific medications also for obese patients. The people who are overweight and who cannot reduce their weight with exercise and diet are prescribed certain drugs that will reduce fat absorption.

The Best Diet Plan for Weight Loss

Following good and healthy eating habits will reduce the risk of obesity or excess weight gain.

Which Foods to Eat

The following foods should be eaten by obese patients to reduce their weight.

Vegetables – The vegetables include tomatoes, spinach, eggplant, mustard greens, onions, cauliflower, mushrooms, cabbage, etc.
Fruits – The fruits include mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas, etc.
Nuts and seeds – The nuts and seeds include cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds, etc.
Legumes – The legumes include mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas.
Whole Grains – The whole grains include brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, etc.
Dairy Products – The dairy products include cheese, yogurt, milk, ghee, etc.

These are the right food items that you can eat to reduce some calories. But if you are the one who is looking for the proper diet plan or weight loss specialist in Ambala or Ambala Cantt then Dietitian Shubhra is the best to consult.

Role of a Weight Loss Specialist in Treating Obesity

A dietitian will guide you in the right direction for improving your present health conditions. Their role is to analyze your health conditions and provide you dietary tips according to that. A perfect healthcare specialist will make necessary changes in your diet patterns and will suggest your healthy diet plans.

Dietitian Shubhra: Best Weight Loss Specialist in Ambala

Dietitian Shubhra is one of the top nutritionists in Ambala city. She is running Nutri Diet Clinic and she also gives dietary advice online. She is an experienced dietitian in Ambala Cantt having experience of seven years of in weight loss and weight management.

So, if you are the one who is suffering from obesity and who wants to take excellent health tips from the right weight loss specialist in Ambala or Ambala Cantt, then we suggest you choose us.