Best PCOD Diet Plan in Ambala – PCOD is a common female endocrine disorder which occurs among women. A recent survey showed that the prevalence of this disease is about 9.13 percent. Around 1 in 5 women are affected by PCOD in our country. This problem can be eliminated by taking healthy diet plans. You will come to know about the best PCOD diet plan in Ambala.

Best PCOD Diet Plan In Ambala Dietitian Shubhra is one of the leading dietitians in the Ambala city who gives the best health advice and dietary tips. A right dietitian will balance your whole day meals by adding appropriate vegetables, fruits, whole grains, and healthy fats in your diet plan. Dietitian Shubhra Jain is an experienced as well as reputed dietitians in Ambala. She has experience of 7 years in the field of health and nutrition.

The famous Nutri Diet Clinic is run by her. You can visit her for taking the health-related guidance. For more health-related queries, you can call her at 08295195172 or you can send us an email at shubhrajain81@gmail.com.

PCOD Overview

Polycystic ovary syndrome is a health condition that affects a woman’s hormone levels. In this condition, women produce more than a normal number of male hormones. This causes them to skip menstrual periods and it also reduces the chances of getting pregnant. PCOD problem also gives rise to some other health problems like diabetes, heart diseases, excess hair growth on the body, hormonal imbalance, and many other problems. It is also seen that women with PCOD have increased levels of inflammation in their body.

Best PCOD Diet Plan

The PCOD health issue can be treated by improving your diet plans and eating healthy foods. This can help in managing the PCOS symptoms in a better way. A DASH diet is suggested for the women having PCOD problem. This diet cut out the foods that are high in saturated fat and sugar.

Three Specific Diets for PCOD Patients

There are three types of diet plans that have a significant effect on PCOS. These diets include the following.

A Low Glycemic Index Diet – The low glycemic diet basically refers to the specific diet plan that uses the index as the main guide for meal planning. This diet is an eating plan based on how foods affect your blood sugar level. The body digests foods with a low GI in a slow manner. The glycemic diet includes the foods like whole grains, legumes, nuts, seeds, fruits, raw carrots, kidney beans, chickpeas, lentils, starchy vegetables, unprocessed foods, low-carbohydrate foods, sugar busters, slow-carb diet, and the Zone diet.
An Anti-inflammatory Diet – Anti-inflammatory diet include foods such as berries, fatty fish, leafy greens, extra virgin olive oil, whole grains, nutrient-rich foods. This diet also contains an increased number of antioxidants which are responsible for reducing the number of free radicals in your food. An anti-inflammatory diet is also helpful in other health conditions like rheumatoid arthritis, psoriasis, asthma, Crohn’s disease, diabetes, inflammatory bowel disease, obesity, heart diseases, metabolic syndrome, etc.
The DASH Diet – The DASH diet means the Dietary Approaches to Stop Hypertension. This diet also reduces the risk of heart-related diseases. A DASH diet is rich in fish, poultry, fruits, vegetables, whole grains, low-fat dairy products, nuts, etc.

Foods to Eat

A healthy PCOS diet should include the following foods.

Unprocessed foods
High-fiber foods
Fish including salmon, tuna, sardines, mackerel
Fruits including red grapes, blueberries, blackberries, cherries
Broccoli and cauliflower
Dries beans, lentils, and legumes
Fats like olive oil, avocados, coconut oil
Dark chocolate
Leafy green vegetables like kale, spinach
Spices such as turmeric and cinnamon

Foods to Avoid

The following food items should be avoided if you are suffering from PCOD.

Refined carbohydrates like mass-produces pastry and white bread
Fried foods or fast foods
Sugary beverages like sodas and energy drinks
Processed meats like hot dogs, sausages, and luncheon meats
Solid fats which include margarine, shortening, and lard
Excess red meat, such as steaks, hamburgers, and pork.

All the above-mentioned points should be considered by the women who are suffering from PCOD problem. Therefore, the signs and symptoms of PCOD problem can be reduced by maintaining a healthy weight and by eating foods specified by a good dietitian.

Consult Dietitian Shubhra Jain for getting the best health guidance. She will suggest you the best diet PCOD diet plan in Ambala.