Weight Gain Treatment in Kurukshetra – Mostly people are worried about being obese but being underweight can also cause serious health problems. There are a number of methods of gaining weight but the simplest one is to have a healthy diet and eating plan. So, if you are the one who is looking for weight gain treatment in Kurukshetra, then you are in the right place.

Healthy Weight Gain Tips Dietitian Shubhra Jain is one of the leading dietitians whom you can contact for taking weight gain treatment in Kurukshetra. She is the best nutritionist as she gives perfect health care tips in order to gain weight safely. The famous Nutri Diet Clinic located in Ambala is run by her. For your more health-related queries, call us at 08295195172 or send us an email at shubhrajain81@gmail.com.

Healthy Weight Gain Process

It is important to gain weight for the persons who are underweight. Weight loss is a major health concern among many people in India. Weight gain can be achieved through many ways such as adding healthy calories, eating foods rich in nutrients, doing some moderate exercises, eating mini-meals, and many more ways. The people who are suffering from malnutrition are normally underweight. So, it is essential to take in enough vitamins, proteins, and minerals in your food.

Main Causes of Low Body Weight in People

There are a number of factors which are responsible for low body weight in people. Some of them are mentioned and explained below.

Genetics – Genetics is one reason because of which people are underweight. Their family members are also underweight due to naturally small appetite.
Excessive Exercise – Performing some sort of high-level exercises can also lead to weight loss in people. It can be a reason for your weight loss as doing heavy exercises burns more calories.
Illness – Some people have this problem of underweight due to some health problems such as thyroid problems, diabetes, digestive diseases, stress, or cancer.

Powerful Tips for Gaining Weight

The following tips can help a person to gain weight fastly. The primary key to a healthy weight gain is to adopt a healthy lifestyle and a good eating plan.

Increase Your Meals – If you want to gain weight, then you should eat three to five meals a day. You can also take some snacks in between your meals to increase the number of calories in the diet.
Protein Intake – Prefer a diet with the right amount of protein. It will help in gaining weight effectively. Protein-Rich foods include eggs, meats, fish, nuts, and legumes.
Include Fibrous Carbohydrates in Your Diet – The high-carb foods provide energy to your body. They also aid in muscle growth and increase the number of calories as well as nutrients in your diet.

Power Diet Plan for Successful Weight Gain

Your weight gain diet plan should include proper nutrients, carbohydrates, fats, and proteins in proper quantities. The diet plan for gaining weight is as follows.

Breakfast

The morning time meal is very important as it gives you energy for the whole day. You should never skip breakfast. You can have two eggs omelet, two boiled eggs, stuffed chapattis, one plate of flattened rice, poha, upma, one glass full of milk.

Lunch

The lunchtime meal is also very important for all of us. Your lunch should include two or three chapattis, a bowl of rice, green vegetables, salad, cereals, a glass of juice, etc.

Dinner

You should have 2-3 hours before going to bed. It helps in digesting the food easily. Your dinner should include one bowl of sweet or salted curd, 1-2 chapattis with ghee, green vegetables, one bowl of dal, salad, etc.

Dietitian Shubhra Jain: Best Dietitian for Weight Gain Treatment in Kurukshetra

Shubhra Jain is a well-known nutritionist for weight gain treatment in Kurukshetra. She is having an experience of 7 years in the field of weight management. Her main motive is to analyze your health condition and suggest a perfect diet eating plan for healthy weight gain.

Feel free to connect with us anytime for having the best guidance for gaining weight.