Best Diet Plan for Zika Virus

Best Diet Plan for Zika Virus – Zira virus is a very dangerous disease that is caused by the bite of mosquitos. This is especially very harmful to pregnant women and for the children that she carries. If anyone suffering from this dangerous Zira virus then consults dietitian or doctor. In this blog, you will get the Best Diet Plan For Zika Virus. So, you can also cure this bt consume Zika virus Diet Plan by Dietitian Shubhra Jain.

This virus comes from America and now spread across the world. This infection is coming from mosquitos and by some people, it is a mild infection. This can be cured within 1,2 days. But not, this is not true. This virus is very powerful and occurs in the tropical climate. No vaccine is developed to cure this so stay away from mosquitos and avoid the bite. Well, the symptoms of the Zika virus stay for a week but it is a very serious virus that can be the cause of health. Here is some important information about the Zira Virus-like the Diet Plan for Zika Virus, Symptoms, treatments, etc. So, stay in touch!

Symptoms of Zika Virus

if a person having the below-mentioned symptoms then he/she needs the best health advice.

• Pain behind the eyes
• Fever
• Headache
• Vomiting
• Joint Pain
• Muscle pain
• Conjunctivitis or red eyes

This virus can infect any age of people. According to a survey, the chances of getting infected by the Zika Virus si more for the age group of 20 to 45. So, Be safe! Be Healthy!

What to eat in Zika Virus

The person who has a strong immune system can survive from this. So, every time try to eat healthy and live hygiene. Here are some foods that can make the immune system better.

• Poultry
• Cranberries
• Yogurt
• Kale
• Cauliflower
•  Garlic
• Nuts and Seeds
• Jalapeño peppers
• Lemons
• Apples
• Chicken soup
• Garlic
• grapefruit
• Ginger
• sage

Take steps to stay strong and to prevent Zika Virus

• Always cover your full body.
• Use Insect repellent
• Take reaction during travel
• Avoid contact with blood
• Wash your hands frequently
• make your surrounding clean
• eat immunity booster foods
• Follow the diet plan for Zika Virus
• Take a multivitamin, one half in the morning, and another half in dinner
• consume vitamin D
• frequently wash your hands with soap and use alcohol-based hand sanitizer.
• eat a diet rich with colorful foods.
• get enough sleep at night.

By following these, you can become secure from Zika Virus. Don,t show carelessness in any kind of infection. Just improve your Hyginie level and you can stay safe and healthy. In case of any virus or to boost your immunity consume 1 glass of lukewarm water with lemon.

Conclusion

Infection is an infection either is caused by regular mosquitos or any other. You should be very aware of Zika Virus. if your body having the above symptoms then don’t hesitate to consult a doctor. Well, you can receive this with healthy diet plans. Dietitian Shubhra is the best dietitian in India who is serving with balanced diet plans that help to boost immunity. “Health is Wealth” so, it’s in your hand how to protect it and why?