Diet Plan for Heart Attack
Diet Plan for Heart Attack – Want to know the Best Diet Plan for Heart Attack? Read below!
A heart attack is a medical emergency condition. The cardiovascular diseases are the most common cause of death globally. Every year, over 17.9 million people lose their lives due to heart-related problems. Out of these, heart attacks are one of the major reasons behind the death of millions annually in India. It’s a serious health problem caused when a blood clot blocks the pathway of blood flow to the heart. To prevent heart attacks, you need to eat healthily and maintain a healthy lifestyle. Here we’ll tell you a perfect Diet Plan for Heart Attack.
Diet plays an integral role in reducing blood cholesterol. Moreover, a healthy, well-planned diet helps overcome all the factors that may result in a heart attack. However, you must also avoid certain foods that put your health at great risk of heart attacks. To help you stay hale and hearty, Dt. Shubhra Jain presents before you an easy to follow diet plan for heart attack.
Factors that Cause Heart Attacks
Before going through the dietary tips to prevent heart attacks, you must know the factors that lead to the same. Once you are familiar with these, you can detect any heart-related problem during its early stage. Let’s have a look at some major signs of a heart attack here:
- Pain, pressure, or squeezing in the center or left side of the chest. This might last for more than a few minutes, or it might go away and comes back.
- The person can feel weak, lightheaded, or fainting.
- There can be pain or discomfort in the jaw, neck, or back.
- Pain or discomfort in one or both the arms or shoulders.
- One might feel shortness of breath, which can lead to chest discomfort.
- While these were the general symptoms of heart attack, the next question which raises concern is that- can it prevented.
Top Foods to Eat to Avoid Heart Attacks
Check out the list of top foods that help prevent heart attacks listed below:
- Fruits & Vegetables – Consuming fresh fruits and vegetables is good for your overall health. Moreover, green leafy vegetables are easy to digest and highly beneficial for your heart. Plus, all foods such as spinach, broccoli, tomatoes, onion, cauliflower, carrots, etc. reduce the threat of heart attack.
- Soluble Fiber – All the soluble fibers play an integral role in keeping your heart in good condition. These help lower your cholesterol levels and regulate blood sugar levels. You can intake foods like oats, beans, berries, etc.
- Fatty Acids – Healthy nuts and seeds are highly rich in omega-3 fatty acids. Furthermore, the foods rich in healthy fats help maintain blood pressure, lower triglyceride levels, and prevent arterial blockage. You can eat foods such as walnuts, chia seeds, hemp seeds, etc.
- Whole Grain Foods – These foods are easily digestible and are highly recommended for people having high cholesterol levels. Moreover, you can also intake healthy whole grains to control your blood sugar levels.
Conclusion
Lastly, people dealing with heart issues should avoid all types of junk foods. Avoid eating burgers, chips, fries, pasta, cold drinks, etc. Also, alcoholics are more likely to fall prone to heart attacks. Nevertheless, every individual has unique dietary requirements. You might be allergic to a particular type of food. Similar to these, there are several other factors you need to keep in mind to avoid heart attacks.
If you’re looking for an easy to follow diet plan for avoiding heart attacks, you must consult a renowned diet expert. Providing her valuable dietary tips, Dt. Shubhra Jain is one of the best dieticians in India. Our diet expert is known for providing a perfect diet plan for every health-related problem. Thus, if you want a dietary solution to your heart issues, get in touch with Dietitian Shubhra Jain now!
