Diet Plan for Snoring
Diet Plan for Snoring – Want to know the Best Diet Plan for Snoring? If yes, you’ve arrived at the right place!
Snoring is a common problem that affects millions of people across the globe. According to a report, 40% of adult men and 24% of adult women are habitual snorers. Moreover, the problem gets worse with the increasing age. It’s not a problem that is caused due to any underlying disease. However, several factors like unhealthy diet, alcohol consumption, and excess body weight can make you snore at night. For this purpose, you need to intake a healthy diet comprising of vital body nutrients. Thus, we’ll provide you an easy to follow diet plan for snoring.
An individual snores when his nose or throat gets congested and blocks the air passage. In simpler words, you snore when the airway through which you inhale oxygen gets blocked. Hence, it’s a natural bodily process but can be quite troublesome for the ones sleeping beside you. You may or may not be aware of your snoring but, it can be a hindrance to your partner’s peaceful sleep. Nevertheless, you can overcome snoring habits by consuming a healthy diet. In this blog, we’ll tell you the Best Foods that help Cure Snoring.
List of Top Foods that Help Avoid Snoring
Before reading the foods to eat to avoid snoring, it’s important to know what causes snoring. Anything such as mouth anatomy and sinuses, allergies, colds, congestion, etc. can make you snore. Furthermore, overweight people are more likely to snore. Even if you have a bad sleeping posture you may make loud snores at night. Thus, you need to intake a diet that enables your body to overcome all these factors.
Let’s talk about the Best Foods that Can Help Prevent Snoring:
Garlic
Garlic is a storehouse of amazing anti-inflammatory properties. It is good for your overall health as it boosts your immunity. Moreover, it helps you stay against several infectious health-related problems. Thus, it keeps your nasal tract congestion-free and prevents snoring.
Olive Oil
Foods enriched with saturated fats can cause several health-related problems. Especially, these foods can put your heart and cholesterol levels at a great health risk. Moreover, such foods may give rise to acid reflux and other health issues that can disturb your sleep. Hence, switching to olive oil is a healthier alternative that also helps you avoid snoring.
Honey
Honey is one of the most precious nature’s gifts to us! It is an excellent cure to sore throat and other infectious problems like the common cold, flu, etc. The antimicrobial properties of honey make it a good choice for relaxing your nasal pathway. A few tbsp of honey before going to bed can enable you and your partner to enjoy a sound, comfortable sleep.
Soy Milk
If you’re prone to snoring, try switching to soy milk. It works wonder while taking care of the mucus formation in your throat. Plus, it looks after the tissue vibrations that cause snoring. On top of that, some people snore due to allergic reactions due to cow milk or lactose intolerance. Hence, soy milk is a good snoring prevention food.
Turmeric
Turmeric is one of the most renowned Indian spices and is quite beneficial for your health. Due to its amazing healing properties, it is a vital component in Ayurvedic medicines. The anti-inflammatory properties of turmeric help in clearing your nasal pathway and avoid all factors that cause snoring. You can consume it with milk for the best effective results.
Peppermint
The Antispasmodic elements in Peppermint play an integral role in preventing nasal congestion. Furthermore, the anti-inflammatory properties make it good for your nose. Also, Peppermint can prove to be a cure against allergies, standard sickness, or even poor air quality.
Conclusion
In the end, you can find more foods that help stop snoring. However, every individual has unique health requirements. To enjoy a night of peaceful and snore-free sleep, you must eat healthily. For this purpose, you can consult our Dietitian Shubhra Jain who’ll guide you with the perfect anti-snoring diet plan. So, contact our diet expert now!
