How to Maintain Gut Health During Winter: Tips for Indian Households

The gut is often referred to as the second brain by scientists. One of the most important parts of the human body is the gut, often referred to as the digestive system. It consists of the stomach, intestines, and the microorganism or gut microbiome present in the intestine that breaks down the food and absorbs the nutrients. During winters in indian families, food is often pretty heavy, filled with oil, carbohydrates, and heavy traditional dishes.