Anti Acid Diet Plan In Panchkula
Anti Acid Diet Plan In Panchkula – Acidity is a very big problem these days and also known as heartburn. As we Indians love to eat fast food which creates acidity problem. If you are also suffering from acidic issues then here are some Anti-Acid Diet Plans in Panchkula that will help you to get rid of this. You should avoid the below-mentioned food that is responsible for the acidity.
Well, Food is the best thing on earth and we can’t resist ourselves to eat it. But, we can take the diet plans that give relief of acidity. This way we can eat and enjoy the anti acidic foods without facing this issue. Here are the simple anti acidity diet plans in Panchkula that you can follow. For more information, stay tuned!!!!!
Anti acidity diet plan in Panchkula
By following these diet plans you can easily manage your food life by facing any acidic problem. Here are some foods that you can add to your diet.
Ginger
Well, Ginger is the simple and natural treatment for heartburn as well as gastrointestinal issues. It has anti-inflammatory properties which are the natural way to cure acidity. Moreover, you can add ginger in your smoothies, juices, tea and also in the salad to get effective results.
Vegetables
Vegetables are low in fat as well as sugar. These help to reduce stomach acidity. You can eat them raw and cooked. The best vegetables to eat are leafy greens, Potatoes, Cucumbers, Cauliflower, Asparagus, Broccoli, Beans, etc.
Oatmeal
This is the best food to eat at breakfast. This is a whole grain food and an amazing source of fiber. If you intake a diet, rich in fiber then this can avoid the acidity problem. You can also consume whole grain bread and whole grain rice.
Egg whites
Well, you can eat egg white, it is the best option to reduce acidity but as well stay away from egg yolks.
Lean meats and seafood
Chicken, fish, turkey, and seafood are low-fat food that is useful to avoid acidity. You can grill, baked, and broiled them for the beneficial results.
Noncitrus fruits
Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
What Causes Acidity?
There are some common risk factors that are responsible for acidity.
- Drinking alcohol, carbonated drinks, coffee, or tea also responsible for acidity.
- In pregnancy, you can also suffer an acidic issue.
- Smoking
- Intake of Aspirin and other blood pressure medicines cause acidity.
- Eating certain foods, such as citrus, tomato, mint, garlic, onions, Chocolates or spicy or fatty foods.
- Overweight
- Intake of Heavy Meal
Symptoms of Acidity
- Heart Burn
- Bloody or black stools or bloody vomiting
- Burping
- Dry cough
- Nausea
- Weight loss for no particular reason
- Regurgitation
If you find the above-mentioned issues then you are facing the acidic problem. Do not go for medicine. Always consult the best dietitian and doctor. Try to cure this issue without medicines and with the best acidic diet plan.
Food to avoid in acidity situations
You can avoid the below-mentioned food for better results.
- Tomatoes
- Sugar
- Citrus Food
- Legumes
- Hot Drinks
- Nuts
- Alcohol
- Carbonated soft drinks
Conclusion
To make you healthy, a diet plan plays an important role. You can eat healthy food to keep your body fit and fine. If you are a foodie and having the acidity problem then the above-mentioned foods are beneficial for your health. You can add them and also avoid some acidic food to keep yourself away from the acidic issues.
