North Indian Diet Plan for weight loss
North Indian Diet Plans For Weight Loss – A healthy diet plan plays a very major role while losing weight. To lose weight at a faster rate you must eat healthily. North India has the best delicious foods in India. Hence, it is difficult for you to stick to a healthy diet plan. To help you with the same, we present you with the best north Indian diet plan for weight loss.
To restrict yourself from the tasty delicacies available is a challenging task. However, for maintaining good health and an attractive physique you have to do so. Therefore, our diet plan for weight loss is designed especially for the residents of North India. So, have a look at the dietary tips that will be of real help in your weight loss program.
Diet Plan For Weight Loss in North India
You’ll find a lot of north Indian foods listed on this page. We have categorized these foods to make it easier for you to lose body fats. Check these food items and avoid all that is prohibited. While adopting our diet plan you’ll yourselves notice the changes in you. So, read and follow our north Indian diet plan for weight loss mentioned below.
Foods to Include
- Fruits and Vegetables: Tomatoes, spinach, eggplant, mustard greens, onions, bitter melon, mushrooms, and all green leafy vegetables are very beneficial in weight loss. Similarly, consumption of all fruits like mango, papaya, pomegranate, guava, oranges, lychee, apples, melon, pears, plums, bananas not only soothes your taste buds but also help in weight loss.
- Nuts, Seeds, and Legumes: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds are the nuts and seeds contributing to weight loss. On the other hand, legumes like mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas also serve the same purpose.
- Root Vegetables: Potatoes, carrots, sweet potatoes, turnips and all such vegetables having their roots under the ground help in losing weight loss. These are rich in Vitamins and very low in fats.
- Whole-grain foods: Wholegrains like brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread is of great help when it comes to weight reduction. Having such foods keeps a check on your calorie intake.
- Spices and Herbs: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, cinnamon boost up the weight loss speed.
- Proteins and Healthy Fats: Having foods enriched with protein is helpful in weight loss. You could intake Tofu, legumes, dairy, nuts, and seeds for meeting your body’s protein requirements. Also, you can choose from healthy fat foods like coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, and ghee.
Foods to Avoid
We advise you to keep your diet free from high sugar content. Try to switch to sugar-free food products. Prohibit yourself from excess intake of soda, fruit juice, sweetened tea, sweet lassi, and energy drinks. Say no to every junk food like French fries, chips, fried foods that increase your body fats.
Also, try to avoid the foods loaded with excess fats and oils. For the residents of North India, you must abide by a healthy diet plan. Being a native of a region famous for its paranthas, puris, and foods rich in fats, keep control over yourself.
Adopt a healthy lifestyle
Our North Indian diet plan for weight loss will yield the best results when you adopt a healthy daily routine. Exercising regularly, eating at proper time intervals and keeping yourself hydrated throughout the day are important factors that help in weight loss. Avoiding junk foods, ignoring the urge to eat fatty foods will provide great support to your weight loss plan.
Conclusion
At last, we will recommend everyone to follow our diet plan for weight loss to everyone living in North India. By switching to our diet plan, you’ll always stay fit. So, eat healthily and enjoy your life to the fullest!
