Diet Plan for Constipation

Diet Plan for Constipation – Well, are you one who is suffering from Constipation? If yes then here you will get all the Information on Diet Plan for Constipation. it is necessary that our digestive system works properly. The motion each day is not essential but it is necessary that the poop is soft and east to pass. This is the common complaint and causes die to less intake of fiber and water.

If you are facing this then what are you waiting for? change the eating habits or diet plan. This all happens because of the unhealthy eating and lifestyle. You can make it better just by eating healthy food. Consult a dietitian for the Best Diet Plan for Constipation. Well, Dietitian Shuibhra Jain is the top Dietitian and provides the best diet plan for Constipation that satisfied many patients. For good healthy consult the best dietitian!

Top tips to beat constipation

Here are some simple tips to beat constipation.

• Well, stay hydrated and drinks enough water each day. Make it habit to drink 9-10 glass of water.
• Eat high fiber fruits. It is the best way to start your day by having a high fiber breakfast.
• Avoid the preservative juice that contains high calories and sugar. Choose to eat fresh fruits rather than to drink the juice.
• Do regular exercise that can make your immune system strong and also improve your digestion. Each day walk is all you need to do in constipation.
• Avoid strict diets. Because strict diets include less food that causes constipation. Eat a high fiber diet and three proper diets a day.
• Take yourself enough time to relax and pass the motion.
• Consult a dietitian or doctor in case of pregnancy.

Foods to include in Diet Plan for Constipation

• fruits, such as berries, apples with the skin on, oranges, and pears
• whole grains, such as whole-wheat bread and pasta, oatmeal, and bran flake cereals
• legumes, such as lentils, kidney beans, soybeans, black beans and chickpeas
• nuts, such as peanuts, almonds, and pecans
• Vegetables, such as green peas, carrots, broccoli, and collard greens

Foods to Avoid in Constipation

• Meat
• Chips
• Fast food
• prepared foods, such as some frozen meals and snack foods
• processed foods, such as hot dogs or some microwavable dinners

Best Diet Plan for Constipation

Well, by following the below-mentioned diet plans for constipation, you can overcome this issue.

For Breakfast, you can consume

• Wholemeal toast with butter or muffin spread
• Creamed corn or baked beans
• Eat fresh fruits instead of juice or you can also consume dried fruit
• For extra fiber, you can take wholemeal cereal, rice, 1-2 wheat roti.

For Lunch, 

• Apple or pear with skin and other fresh fruits
• green vegetables with wholemeal bread.
• Mixed grain sandwich with a full bowl of salad and chicken or baked beans.

For Dinner,

• Eat brown rice or baked potato
• Grilled chicken or fish
• Eat high fiber vegetables or bean salad.
• Apple crumble

Between meals

In between meals, you can take dried fruits, fresh fruits, nut bars, nuts, wheat biscuits, wholemeal flour cake, brown cake with peanut butter, and popcorn.

Conclusion

Well, many fruits, vegetables re there that can rid of consideration. The best diet plan for constipation is that includes high fiber. Take a high intake of water to get relieved from constipation. In this condition, focus on your diet properly and consult the best dietitian. Do regular physical exercise. Avoid chips and oily food. Don’t eat spicy food. If our digestive system performs well then we can perform well in our life. So, eat the best Diet Plan for constipation.