Is Chivda Good For Weight Loss

Is Chivda Good for Weight Loss? Aren’t we all trying to lose weight at some point in our lives? If not, we most definitely have tried to eat healthier, and Chidva, the star of this blog, has always been our hero for unusual craving timings and tea snacks. But is it that good for us? Read the entire blog to find out how chivda can be a delightful snack. 

Chivda- The Snack of Healthy People

Also, spelled chiwda or namkeen, this snack has the highest preference rate among many other snacks. It has the title of the ‘king of the light snacks’ in the indian snacks category. It is made from flattened rice (poha) or corn and is a crispy, savoury, and satisfying snack that is perfect for any occasion. The many variants of this dish can help you not only lose weight but also have a tasty snack on the go anytime, for road trips, and those fun little tea times and gossip sessions. 

One of the popular types of chivda is roasted poha chivda, which is a crispy and savoury snack made from flattened rice. This chivda is made by combining roasted poha mixed with peanuts, fried lentils, and spices. The roasting of the poha gives it a nutty and slightly smoky flavour, while the peanuts and fried lentils add a crunchy texture. This chivda is perfect for those who enjoy a savoury and slightly smoky snack.

Is Chivda Good for Weight Loss?

Chivda is one of the healthiest and tastiest snacks to eat. Commonly, it is typically made by frying or roasting flattened rice (poha) and then combining it with various ingredients like peanuts, cashews, raisins, curry leaves, and spices. The specific ingredients and cooking method can vary depending on the recipe and desired taste.  Often these are sold on bus stands, markets, and confectionery stores. It is the og snack of the country and is made in India. 

Different Western companies try to compete with Chidva, but it wins the hearts of those old generation who have the majority of the say in the house. Their variations are endless with other namkeens. Popular brands keep making new namkeens all the time to enhance their market rate by adding Chidva to their products. 

How Healthy is Chivda

Chidva is one of the healthiest snacks to consume while on the weight loss journey. Nutritional value of chida can be seen as: –  

• Calories- 501kcal
• Saturated fat – 58.47g
• Monounsaturated fat – 4.71g
• Protein- 10.20g
• Total fibre – 6.52g
• Salt -6.52g
• Total sugar – 6.25g

The nutritional values provided for homemade Chivda are estimated and can vary depending on different factors. Actual values may differ accordingly. The homemade chivda recipe contains a mix of flattened rice, legumes, and other healthy items. Chivda consists of moderate protein from nuts and legumes, while healthy fat comes from nuts.

Types Of Chivda for Weight Loss

Chivda, while being a chef’s kiss snack, is one of the healthier snacks for weight loss.

Keep the following points in mind while preparing chivda:

• Focus on adding low calories: Chivda’s calorie count varies based on its ingredients, like flattened rice, nuts, and spices, so it can be customized accordingly 

•  Be fully aware of how much is eaten on one sitting, giving you a rational number of calories.Chidva can opted for higher fibre content recipes and be used to complete their fibre requirement of the day. 
• Dry fruits: Chivda, containing ingredients like nuts and dried fruits, can offer dietary fiber. Opting for fiber-rich foods would keep you full for longer, helping in managed eating. Nuts provide healthy fats and minerals

• Chivda can be a source of dietary fiber, especially if it contains ingredients like dried fruits, nuts, and whole grains. 

• The flattened rice (poha) is a good source of carbohydrates and some B vitamins.
• Chivda can offer a range of nutrients depending on its ingredients. 

• Healthier Choices Of Ingredients: Chivda’s versatile nature makes it that much healthier and lighter on the stomach   

• Consider making Chivda at home using healthier ingredients, like using less oil or opting for roasted nuts instead of fried ones.

• Added Sugars and Salts: Chivda recipes might contain added sugars or excess salts. 

• These additives can contribute to increased calorie intake or water retention, which might not align well with weight loss goals.
• Opting for recipes with minimal added sugars and salts can make it a healthier choice.

Conclusion 

Eating chivda can be great for weight loss and can put you on a road map to have a lot of other healthy dishes made of chivda and other healthy alternatives. Contact Dietitian Shubhra for more such insights on what foods to eat while on the journey to a healthier number on the scale

Frequently Asked Questions

Is Chivda healthy?

Chidva is one of the healthiest options one can have as a regular way to lose weight and get to your ideal weight. 

Is Chivda good for health? 

Chidva is one of the healthiest snacks to have.

How many calories does Chivda have?

Chivda has around 250-300 calories.

What can I have chivda with? 

 You can have chivda with tea, milk, and on its own as well. It is a great addition to pukao or dal-rice.

What is Chivda made of? 

Chivda is made from flattened rice (poha).