What Is The Best Diet For Epilepsy Patients – Stop Googling “What Is The Best Diet For Epilepsy Patients” now! because you are already in the right place. This is a chronic brain disease or neurological disorder. These can be convulsions, hallucinations, panic, loss of consciousness, mood swings, unexpected aggression, and many more symptoms. Drug therapy is used to treat and prevent this disease but this is not enough to maintain health so it is very important to make the best diet. So, we decided we make the Best Diet For Epilepsy Patients. Stay with us for more information.

What Is The Best Diet For Epilepsy Patients

Best Diet For Epilepsy Patients

#1. Healthy Fat

Fats are important for maintaining the health of humans and it is also very necessary for the human body as proteins and carbohydrates because they support increased physical activity. Also, fats contribute to the proper functioning of the brain, heart, and nerves. You can add foods these foods to your diet that give your body energy and lower the anxiety during epilepsy:

Eggs
Avocados
Coconut
Olive oil
Yogurt
Seeds

#2. Fruits & Vegetables

Fruits and vegetables are an amazing source of vitamins and this strengthens the immune system as well as increases the blood flow to the brain. Add fruits and vegetables in your diet for epilepsy that include:

Beet
Carrots
Grapefruit
Cucumbers
Banana
Cabbage
Pineapple
Cranberry

#3. Lean Protein

Lean Protein is helpful in the development of the brain as well as the formation of new cells. Also, this supports people to avoid such problems as epilepsy. The following are a few lean proteins that you can add to your diet that are mentioned below:

Red caviar
Low-fat cheeses
Veal
Pumpkin seeds
Peanut
Turkey
Chicken
Dairy products

#4. Carbohydrates

Many people think that carbohydrates harm the health but it is not true. The main function of carbohydrates is giving energy and they are the source of power. They are necessary for the human body but in small quantities. Every person should take about 400g carbohydrates but those people who have epilepsy should take 300g. You can eat:

Oat groats
Buckwheat
Whole grain bread
Bulgur
Brown rice
Lentils and other legumes
Nuts and seeds

#5. Seafoods

Seafood is a fantastic source of protein, polyunsaturated fatty acids, and vitamins A, B, D, and E. If you are consuming seafood regularly then it provides your body with essential amino acids. Also, it has a good effect on the function of the brain. You can add these seafood to your diet that are given below:

Shrimps and crabs
Mussels
Oysters
Seaweed
Squids

Therefore, we provide you with the best food when you have epilepsy, if you suffer from this then eat our given above foods and relief from it.

Healthy Diet Chart For Epilepsy

Epilepsy depends from person to person it means that certain foods will trigger seizures in one person but not another. Below are the 7-Day Diet Chart For Epilepsy Patients:

Day 1

Breakfast – 1 cup blackberry smoothie + 1 cup soybean salad + 1 cup grilled cottage cheese
Morning Snack – 1 cup vegetable poha
Lunch – 1 cup black chana salad (cucumber, tomato, spinach)
Evening – 1 cup vegetable upma
Dinner – 1 cup creamy mushroom soup with cottage cheese pakora

Day 2

Breakfast – 1 cup strawberry smoothie + 1 cup cottage cheese + 5-6 tofu pakora
Morning Snack – 1 cup black bean soup + 1 cup sauteed vegetables (mushrooms, spinach, capsicum – with butter and olive oil)
Lunch – 1 plate of chicken salad with veggies (chicken breast) (onion, tomato, capsicum, mushrooms)
Evening – 1 sliced cucumber
Dinner – 1 cup creamy spinach soup with cottage cheese

3 Day

Breakfast – 1 cup blueberry smoothie + 3 boiled eggs + 1 cup sauteed veggies (capsicum, mushroom, tomato)
Morning Snack – 1 cup vegetable poha
Lunch – 1 bowl fish stew + 1 cup brown rice
Evening – 1 cup avocado smoothie
Dinner – 1 cup creamy cauliflower soup

Day 4

Breakfast – 1 cup soy milk + fish pakora + green salad (cucumber, tomato, lettuce, capsicum, spinach)
Morning Snack – 1 cup Cooked broad beans salad
Lunch – 1 cup grilled soya chaap with mint chutney
Evening – 1 sliced cucumber
Dinner – 1 cup creamy tomato soup

Day 5

Breakfast – 1 cheese omelet (2 eggs, 20 gm cheese, tomato, capsicum) + 1 portion of cucumber lettuce salad with olive oil dressing
Morning Snack – 1 cup greek yogurt
Lunch – 1 grilled chicken breast with green salad (cucumber, lettuce, capsicum, mushroom)
Evening – 1 cup raspberry smoothie
Dinner – 1 cup creamy chicken soup

6 Day

Breakfast – 1 cup scrambled egg (2 eggs) + green salad (lettuce, capsicum, spinach) + 1 cup soy milk
Morning Snack – 1 cup Broccoli cream soup
Lunch – 1 bowl fish stew + 1 cup brown rice
Evening – 1 cup vegetable upma
Dinner – 1 cup chicken stew

Day 7

Breakfast – 1 vegetable omelet (2 eggs) + 1 cup strawberry smoothie + 2 walnuts
Morning Snack – 1 cup kidney beans salad
Lunch – 1 plate of chicken salad with veggies (chicken breast) (onion, tomato, capsicum, mushrooms)
Evening – 1 cup of chicken stew with garlic and pepper
Dinner – 1 cup creamy broccoli soup

Conclusion

Hope you get the complete information related to What Is The Best Diet For Epilepsy Patients. If you are an epilepsy patient then follow our diet chart and keep your health in good condition. If you are looking for a dietitian for your diet plan then no need to look further, Contact Dietitian Shubhra for an amazing diet plan at affordable prices. She has years of experience and made various types of diet plans for their patients, for more details visit here!