No Carbs Meal Plan
No Carbs Meal Plan – Nowadays people use low-carb diets to promote weight loss and stabilize blood sugar levels. This means carbohydrates are restricted such as those found in pasta, bread, and sugary foods. No Carbs Meal Plan is an extreme version of a low-carb diet plan that eliminates almost all carbs, including whole-grain fruits and most vegetables.
A study shows that decreasing the consumption of carbs will help you shed pounds and provide many health benefits. A no-carb diet is not sustainable and doesn’t work for most people but it could seem like an easier method to lose weight. Whenever you cut high-carb food from your dirt like whole grain legumes, certain fruits, and starchy vegetables then you also cut up fiber. As we know fiber helps in keeping us full and satisfied. Foods rich in carbohydrates provide a lot of nutrients, even some nutrients are difficult to get from other foods. As we know a healthy and balanced diet is important to staying fit and healthy. Dietitian Shubhra is the best dietitian who provides a customized and nutrition-baked diet plan. For more information, you can call us at +91 82951 95172, or +99884 45599 and send us an email at shubhrajain81@gmail.com.
What is the No Carbs Meal Plan?
A low-carb diet aims to cut out as much digestible carbohydrates as possible from the diet.
Moreover, carbohydrates are used in our body as its main energy source. Grains, beans, legumes, fruits, vegetables, dairy, yogurt, bread, and baked goods all contain carbs. Thus, a person following a no-carb diet has to stay away from most of these items and consume foods like meats, fish, eggs, cheese, oils, and butter that are high in protein or fat instead.
Benefits of Low-Carb Meal
Lower blood pressure – Studies suggest that decreasing the consumption of carbs can help lower blood pressure.
Reduction of belly fat – Research indicates that very low-carb diets are better than low-fat diets at decreasing belly fat, a type of fat associated with inflammation and certain diseases.
Lower risk of metabolic syndrome – Reducing the consumption of carbs may help prevent some of the risk factors associated with metabolic syndrome, such as high blood pressure, elevated blood sugar, and belly fat.
Foods that you will eat on a low-carb diet
Here we provide a list of low-carb diets.
Meat – Beef, pork lamb, chicken
Fish – Trout, haddock, tuna, salmon
Eggs – Egg whites, egg yolk, whole eggs
Lower carb fruits – Blueberries, oranges, strawberries, raspberries, blackberries
Non-starchy vegetables – Spinach, broccoli, cauliflower, carrots, asparagus, tomatoes
Nuts and seeds – Walnuts, almonds, sunflower seeds, chia seeds, Pistachios
High-fat dairy – Butter, cheese, heavy cream
Fats and oils – Avocados, lard, olive oil, and coconut oil.
Foods that avoid eating on a low-carb diet
There are lots of foods that are avoided while following low carb meal plan
Sweet snacks – Candy, ice cream, baked goods, and many other foods that contain added sugar.
Refined grains – white pasta, white rice, tortillas, and crackers are some of the refined grains.
Diet and low-fat products – These products include dairy products, cereals, or crackers, that are low in fat but contain added sugar.
Sugar-sweetened beverages – Sweet tea, soda, sports drinks, energy drinks.
Processed foods – Convenience meals, fast foods, cookies, chips, pretzels.
Side Effects of No Carbs Meal Plan
It may cause constipation and low energy because it restricts fruits, most vegetables, beans, and whole grains that are rich in fiber. May lack some nutrients because the No Carbs Meal Plan does not provide enough vitamins and minerals such as vitamin B, Potassium, and Vitamin C.
There are no sufficient studies that exist on the long-term effects of low carb diets due lack of research on the following: no-carb diets over a long period could affect your health.
No Carbs Meal Plan
Day 1
Breakfast: Eggs and vegetables fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.
Day 2
Breakfast: Omelet with various vegetables + fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger (no bun) + served with vegetables and salsa sauce.
Day 3
Breakfast: Omelet with various vegetables + fried in butter or coconut oil.
Lunch: Smoothie with coconut milk + berries + almonds + and protein powder.
Dinner: Steak and veggies.
Day 4
Breakfast: Bacon and eggs.
Lunch: Leftover burgers and veggies from the night before.
Dinner: Salmon with butter and vegetables
Day 5
Breakfast: Bacon and Eggs.
Lunch: Smoothie with coconut milk + a bit of heavy cream + chocolate-flavored protein powder + and berries.
Dinner: Grilled chicken wings with some raw spinach on the side.
Day 6
Breakfast: Bacon and Eggs.
Lunch: Chicken salad with some olive oil.
Dinner: Pork chops with vegetables
Day 7
Breakfast: Omelet with various veggies.
Lunch: Grass-fed yogurt with berries + coconut flakes + and a handful of walnuts.
Dinner: Meatballs with vegetables.
Contact Details
Clinic Name: Dietician Shubhra Jain
Contact Number: +91 82951 95172, +99884 45599
Email Address: shubhrajain81@gmail.com
Registered Address: 835, Veetrag Vatika, Urban State, Sector – 7, Opposite Civil Hospital, Ambala City, Haryana, India.
Registered Address: Shop Number -3o, First Floor, Amba Complex, Staff Road, Ambala Cantonment, Haryana, India, Pin – 133001.
Frequently Asked Questions (FAQs)
Question 1 – Which is the best Dietitian for a carbs meal plan?
Answer – Dietitian Shubhra is the best Dietitian for a carbs meal plan.
Question 2 – What is a good low-carb diet plan for a vegetarian?
Answer – you can also follow a low-carb diet as a vegetarian but most plant-based foods contain carbs so it is more challenging for you. Therefore it is important to ensure you are getting enough calories and nutrients.
