Sattvic Diet Plan For Effective Weight Loss At Home
Sattvic Diet Plan For Effective Weight Loss At Home – A Sattvic diet derives its name from the Sanskrit word sattva and the meaning of sattva is pure. The Sattvic foods are light, fresh, and very easy to digest. Fruits, grains, vegetables, spices, nuts, and ethically sourced dairy are part of a sattvic diet. Do you know, the sattvic diet is also helpful in managing weight loss naturally? If you want to know the Sattvic Diet Plan For Effective Weight Loss At Home then stay with us at the last point.
The diet of Sattvic is a plant-based vegetarian diet and it balances the body and has a calming effect on the mind. The best part of these foods is that they are very light, fresh foods, and very easy to digest. There are lots of benefits to eating a sattvic diet like weight loss, better digestion, and less brain fog. Whether you are seeking to manage your weight and find the right foods then here we provide you the complete information.
Amazing Benefits of Eating Satvic Diet
- It improves the immune system.
- Helpful in weight loss.
- Maintain balance in body and mind.
- It improves the digestive system.
- Prevent chronic diseases.
- Detoxes the body.
- Stay energetic.
- It doesn’t feel heavy.
- This gives a boost of energy.
What Foods You Should Eat As Part of a Sattvic Diet?
The following are the foods that you can consume that are given below:
- Grains – Rice, wheat, and oats.
- Legumes – Several kinds of pulses including moong dal, green gram, etc.
- Fresh Vegetables – Including spinach, green beans, ash gourd, lauki, zucchini, broccoli, beetroot, cabbage, cauliflower, and steamed vegetables.
- Fresh Fruits – Bananas, apples, oranges, pomegranates, grapes, berries, dragon fruit, grapefruit, mangoes, and so on.
- Nuts – Raw as well as lightly toasted nuts and seeds.
- Oils – Coconut oil, sesame oil, and olive oil.
- Spices – Ginger, cinnamon, cardamom, fennel, turmeric, and coriander.
- Sweeteners – Raw sugar, honey, and jaggery.
What Foods You Should Avoid?
- Added Sugar and Sweets – White sugar, high fructose corn syrup, candy, soda, and so on.
- Fried Foods – Fried vegetables, french fries, fried pastries, and so on.
- Processed Foods – Sugary breakfast cereals, chips, fast food, frozen dinners, microwave meals, etc.
- Refined Grain Products – Bagels, cakes, cookies, white bread, etc.
- Meat, Fish, Eggs, and Poultry – Turkey, beef, chicken, duck, lamb, fish, shellfish, whole eggs, egg whites, and animal-based products.
- Certain Vegetables and Fruits – Onion, pickles, durian, scallions, and garlic.
- Certain Beverages – Alcohol, caffeinated beverages like coffee, and sugary drinks.
Sattvic Diet Plan For Effective Weight Loss At Home
Sattvik diet is a purely vegetarian diet and it includes seasonal fresh fruit, ample fresh vegetables, whole grain, pulses, sprouts, dried nuts, honey, fresh herbs, and milk and dairy products. This diet plan also promotes weight loss which is why most people want to reduce their kilos with the Sattvic diet. If you are one who also finds the Sattvic Diet For Weight Loss then here we give you the meal plan that you can follow and lower your weight.
Monday
- Breakfast – sprouted quinoa porridge + almond milk + berries + flaxseed + unsweetened coconut.
- Lunch – chickpea + vegetable bowl + tahini dressing.
- Dinner – mung bean + tofu + wild rice stew.
Tuesday
- Breakfast – grass-fed yogurt + berries + walnuts + cinnamon.
- Lunch – salad + fresh vegetables + tofu + lentils + paneer cheese.
- Dinner – chickpea + vegetable + coconut curry
Wednesday
- Breakfast – oatmeal + stewed peaches + cashew butter.
- Lunch – quinoa salad + sweet potatoes + bean sprouts + kale.
- Dinner – mango rice + chickpeas + coconut milk.
Thursday
- Breakfast – 1 cup ginger + turmeric milk + 3-4 pieces of Dhokla + 2 tablespoons green chutney + 3 medium sizes Idli with Sambar and chutney.
- Lunch – 1 cup Salad + 2 Chapati + ½ cup Brown rice or Boiled Quinoa + 1 cup Dal + 1 cup vegetables + 1 Glass Buttermilk.
- Dinner: 1 Cup Salad + 1 ½ cups Khichdi + 2 small size Bajra Roti+ 1 Cup Kadhi + 1 Cup Vegetables.
Friday
- Breakfast – oatmeal + stewed peaches + cashew butter.
- Lunch – chickpea + vegetable + coconut curry.
- Dinner – chickpea + vegetable bowl + tahini dressing.
Conclusion
At last, here to conclude, we give you the complete information related to Sattvic Diet Plan For Effective Weight Loss At Home. If you want to reduce your weight then follow our Sattvic diet plan. This meal plan also brings a lot of benefits for physical and mental well-being.
Frequently Asked Questions (FAQs)
Question 1. Which foods are not the part of Sattvic diet?
Answer. In the Sattvic diet meat, fish, and eggs are not allowed. Also, highly spicy, pungent foods, fermented foods, alcohol, as well as stimulants like coffee and tea are also not consumed.
Question 2. Can we consume dairy products in the Sattvic diet?
Answer. Of course yes, you can consume good-quality dairy like fresh buttermilk, yogurt, butter, ghee, etc.
