Weight Loss Myths – In India many adults are obese or overweight as per the NFHS-5 data there are 23% of women and 22.1% of men are overweight as per the BMI criterion. Therefore weight is one of the most popular fitness goals among youngsters and people want to lose weight by making healthier lifestyles. So many people are searching for weight loss diet plans on the internet but there are many Weight Loss Myths.

Weight Loss Myths

Some unrealistic goals, unhealthy misconceptions, and lack of proper sources and knowledge are the biggest barriers in the journey of weight loss. If you are searching for a weight loss plan then contact Dietitian Shubhra to lose weight safely and sustainably. Firstly you have to change your everyday habits instead of trying to change your whole life in a day. Start opting for small habits that work well with your lifestyle. In this habit, you can decide to go to the gym three or four times a week or avoid the consumption of processed foods.

List of Weight Loss Myths

In this article we will discuss Weight Loss Myths so, let’s start with the biggest myths

#1. What you eat is vital

This is the biggest and worst weight loss myth whether a diet is high or low in fat, carbs, proteins or vitamins is largely irrelevant. Therefore it does not matter what you eat because most people will lose weight if they reduce their calorie intake.

#2. Skipping meals is a good way to lose weight quickly

When you start skipping meals it means then it can slow down your metabolism and cause other harmful effects. Therefore eating a regular meal helps in the regulation of your metabolism and continues to supply nutrients in your body. It can help in maintaining a healthy weight over time, so skipping meals is not good for your health. Unhealthy snacks cause you to gain weight so stop overeating unhealthy snacks. Eating smaller throughout the day and eating more frequent meals can help you stay on track and avoid hunger pangs.

#3. Late-night eating can cause weight gain

This is the biggest factor to consider is how eating late at night might affect your sleep. Eating right before bed can mean going to sleep and feeling uncomfortable for many. So, it is important to consider the portion and the types of food you eat. Eating late at night is fine as long as you are eating a balanced diet. So it is a myth you can enjoy your favorite late-night treats without any guilt.

#4. Avoid carbs

Carbohydrates and proteins are major sources of energy in our body and fats are the essential macronutrients that have to be a part of any healthy and sustainable diet. Also, carbs have two types simple and complex so you have to limit your intake of simple carbohydrates which increase blood sugar levels in your body. Simple carbs are found in processed foods like white bread, white rice, soda, cookies, and candy, bars.

#5. Exercise is the key to losing weight

As we know many people put their efforts into exercise and there is no result in the long run. Physical activities are important not only for losing weight but for general well-being also. Moreover, exercise or workout is important for burning calories.

#6. Diet pills or surgery can help in reducing weight quickly

Weight loss diets and diet pills are ineffective and can cause serious harmful effects on your body. It can cause high blood pressure, nausea, fatigue, insomnia, and kidney problems and it will increase heart rate. Moreover, weight loss surgery can be effective for a highly overweight person, but it takes serious preparation. Because it is a surgical procedure which means it carries risks such as blood clots and infections therefore everybody is not perfect for weight loss surgery.

#7. Consuming fat makes you gain weight

It is similar just like carbs, fat is an important nutrient and it plays a prominent role in your body. Fat stores energy and supplies it in the body, protecting vital organs and supporting cell function. Additionally, it is important for your brain and skin health therefore avoid trans fats and include more foods rich in unsaturated fats such as avocados, salmon, nuts, seeds, and olive oil into your diet. Unsaturated fats are helpful for you they reduce your food cravings and you feel fuller for longer.

#8. People with strong willpower can reduce weight

We can say the weight loss journey is not a reflection of your character and not achieving your goal doesn’t indicate your lack of willpower. Many researches prove that genetics and environment play a prominent role in your weight loss and weight gain journey. Therefore willpower never affects your weight loss journey.

#9. Drinking more water will help you lose weight

Water isn’t a miracle potion that will make you lose weight. That being said, when combined with a better lifestyle, drinking water can aid in weight loss. For example, it was discovered that consuming a lot of water during the morning reduced appetites in people classified as “normal weight,” but had no discernible impact on those classified as overweight or obese.

#10. Eating salad every day will help in reducing weight

Salads are healthy and a great way to get lots of nutrients but they don’t lead to weight loss. Adding high-calorie toppings to your salad, such as cheese, creamy dressing, and croutons, may hinder your attempts to lose weight. Choose nutritious salad toppings like grilled chicken, almonds, seeds, or avocado to ensure that your salads are assisting rather than impeding your aims.

Conclusion

In this blog, we give information about Weight Loss Myths. We hope you read this blog and it helps you while starting your weight loss journey. So choosing a registered Dietitian for your weight loss journey is a good idea.