Weight Loss Treatment in Karnal – Obesity is a serious health concern among the Indian population. This health issue is a growing problem in India and there are many health problems interlinked with obesity. Taking guidance from a healthcare specialist or a dietitian can help in reducing these extra kilos. So, if you are looking for weight loss treatment in Karnal, then Dietitian Shubhra Jain is one of the best dietitians in Karnal.

Weight Loss Treatment In Karnal Dietitian Shubhra Jain is the eminent and well-experienced health care specialist in Karnal and the other adjoining areas. She is also running the famous Nutri Diet Clinic in Ambala city. Her main motive is to improve the existing health conditions of the people by suggesting proper diet plans and eating habits for the people.

For more health-related queries, call us at 08295195172 or send us your queries at shubhrajain81@gmail.com.

Points to Remember for Successful Weight Loss

The people suffering from Obesity or who are over-weight should follow the following steps in their mind.

Avoid heavy dinner during the night time and have it 3 to 4 hours before bedtime.
Replace aerated beverages with coconut water, vegetable soup, or buttermilk.
Drink 2-3 liters of water every day.
Fiber is great for weight loss. You should add fibrous foods in your diet.
Avoid carb foods if you want to lose your weight.
Bakery products are not considered good for obese people.

Power Diet Plan for Weight Loss

There are many foods that you should choose for losing the unwanted extra kilos in your diet.

Foods to Eat

The following food items should be considered in your diet plan.

Vegetables – The vegetables should include tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage, etc.
Fruits – The fruits include mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas, etc.
Nuts and Seeds – Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds, etc.
Legumes – Mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas.
Healthy Fats – Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, etc.

Foods to Avoid

Obese people should not consume unhealthy foods for maintaining a healthy weight. Some of those foods are as follows.

Sweetened Beverages – Soda, fruit juice, sweetened tea, sweet lassi, sports drinks.
High-Sugar Foods – Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, digestive biscuits.
Sweeteners – Jaggery, sugar, honey, condensed milk, etc.
High-fat Foods – High-fat foods include fast foods, French fries, chips, fried foods, noodles, etc.

Main Risk Factors That Cause Excess Weight in People

There are a number of risk factors that cause obesity problem in people and some of them are mentioned below.

Genetics – Genetics play a major role in causing this obesity problem in India. This is responsible for converting the food that you consume into energy.
Physical Inactivity – The people who are incapable of doing exercise in their daily life routine gain extra kilos and increasing their weight.
Unhealthy Diet – The people who are not following healthy diet plans in their life face the problem of obesity frequently.
Medical Problems – Some people have medical problems like Prader Willi syndrome, Cushing’s syndrome, arthritis problem, and many other problems which contribute to weight gain.

Role of a Dietitian in Weight Loss Treatment

A right dietitian will make necessary changes in your diet patterns that will lead to successful weight loss. They will successfully track your food choices in order to not comprise in your taste as well as hunger. A right dietitian is an experienced person in the field of health and nutrition. So, he/she will make a healthy diet plan for you that will aid in weight loss in less time.

Dietitian Shubhra Jain | Best Dietitian for Weight Loss Treatment in Karnal

Dietitian Shubhra Jain is counted among the best healthcare professional in Karnal and Ambala. She is having an experience of 7 years in weight loss and weight management. Her basic aim is to make people healthy by analyzing their present health condition and improving that by providing the right diet plans. She also gives online counseling to the people.