Weight Gain Treatment in Karnal – Weight loss or being underweight can cause serious health problems. It is very important to provide proper nutrition to your body for being healthy. Being underweight is a result of poor nutritional intake. Now you can easily take weight gain treatment in Karnal by connecting with Dietitian Shubhra Jain. She is a well-known dietitian for successful weight gain in Karnal.

Weight Gain Treatment In Karnal Dietitian Shubhra Jain is one of the eminent healthcare professionals in Ambala city. She is having an experience of seven years in the field of health and nutrition. Her main aim is to improve the health conditions of the people who are suffering from any type of illness or disease. Therefore, feel free to connect with Dietitian Shubhra Jain for best health advice for gaining weight.

For your more health-related queries, call us at 08295195172 or you can send us an email at shubhrajain81@gmail.com.

Why Weight Gain is Important?

Weight gain is very important for those who are under-weight as it may cause other health-related illness in those people. Under-Weight people can easily gain weight by taking a healthy and nutritious diet on a regular basis. Being underweight is considered as having a body mass index (BMI) below 18.5. Having a body mass index of 18.5 is estimated to be less than the body mass needed for maintaining good health.

Best Ways to Gain Weight for Good Health

Weight loss is a serious health issue in the case of many people nowadays. It is important to eat healthy food items in order to stay free from illness. Here are mentioned the best ways to gain weight for attaining optimal health.

Add Healthy Calories – You can gain weight by adding a sufficient number of calories to your daily eating plan. The calorie intake can be increased by adding nuts, seeds, cheese, and healthy side dishes to your diet.
Eat Nutrient Rich Foods – You should eat the foods that are rich in nutrients. The food items that are dense in nutrients include high-protein meats, foods rich in carbohydrates, brown rice, whole grains, etc.
Try Eating Mini-Meals – The people who are suffering from a poor appetite should eat mini meals throughout the day to increase their calorie intake.
Practice Yoga or Moderate Exercises – It will be beneficial for underweight people to do some moderate exercises or yoga that can help them to build up muscles.
Have Proper Emotional Support – Some people also lose weight due to some emotional or mental challenges in their life. It is important for them to get counseling from a health care professional or any friend for their overall well-being.

Role of a Dietitian in Weight Gain Treatment

A right dietitian works to improve weight-related health problems by suggesting a healthy diet plan for the people. The registered dietitians help people to gain weight by guiding them to eat the right foods. It is known that the underweight people may face some health challenges such as fatigue, weak immune system, and many other problems.

A good dietitian will ensure that your diet is well-balanced and has enough calories in it. They will create a good eating plan for you to gain weight slowly and gradually.

Major Risks of Being Underweight

The risk factors that are related to being under-weight are as follows.

Nutritional deficiencies
Problem infertility
Weakened immune system
Skin problems
Fatigue
Osteoporosis

Foods for Fast Weight Gain

The following food items are helpful for easy and effective weight gain.

Milk
Protein Shakes
Rice
Red Meat
Nuts and Nut Butter
Whole Grain Bread
Protein Supplements
Salmon
Dried Fruits
Avocados
Dark Chocolate

Dietitian Shubhra Jain: Best Dietitian for Weight Gain Treatment in Karnal

Dietitian Shubhra Jain is a well-known and experienced dietitian for weight gain treatment in Karnal. She also gives her advice online for her customers. Her main purpose of being a dietitian is to help out the people who are suffering from any type of illness. She is having an experience of 7 years in weight loss, weight gain and weight management.

So, if you are an under-weight person or suffering from weight loss problem, then you should take the best health guidance from Dietitian Shubhra Jain.